- Lie on your stomach with your legs stretched out.
- Bend at the knees and reach your arms back to your ankles or feet and hold.
- Inhale and lift your head, then bend it backward while lifting your legs as high as possible.
- Try to hold this pose for 15 – 30 seconds and keep breathing normally.
- Begin to exhale and move back to the original position with your legs stretched out and your arms at your sides.
- Repeat at least 5 times with a rest time of 15 seconds in between each pose.
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